غروب
02-15-2005, 10:11 PM
Beauty **** and soul
5 easy ways to a trim tum
The secrets to Britney’s, Angelina’s and Beyonce’s Perfect proportions revealed. And it’s not all hard work.
“ I see a lot of people wasting time in the gym ‘over****ing’ it on their ab work”, claims fitness consultant Josh Salzmann, who’s worked with Angelina Jolie. ”But you can’t get around the holistic approach. Work out a healthy diet and you won’t need to exercise your abs that much to see results.” So add good posture, some stimulating treatments and firming gels and you’re one way to making those low-slung hipsters look hot.
One wrap up your tum- and watch it shrink
****- wrap treatments won’t shift fat or tone your muscles, but they certainly help reduce water retention, which is often half the battle.
Two follow Beyonce’s lead and work out while you watch TV
Beyonce, maintains her enviable tum with stomach-toning leg lift while she watches televisions .then do her sexy dance
Three go from flab to firm with press, sit-and chin up
Britney Spear’s, taut midriff has received almost as much media attention as Jennifer Lopez’s curvy bottom. The secret of her success is sitt-ups-100 and upwards every day. Going one further” Lie one your back on the floor in the gym with a bar just a above your chest, then bring your chin up so it reaches over the bar, then lower back down to strengthen upper abs . follow these with push-ups (do them with bent knees if you find straight legs too hard.) do many of each as you can every other day, accompanied by strength work with weights. Providing you eat properly, you’ll have a flat stomach with six weeks.”
Four banish Bloating
Sodium encourages the **** to retain fluid, so cut out salt as much as possible, ‘avoid cruciferous vegetables, such as cabbage and cauliflower, and pulses like lentils and beans.’
Five add inches in height but lose them in girth with Pilates
Draw your belly button in as far as possible towards your spine, drawing up your pelvic floor muscles as you go, hollowing out your back and straightening up. Do it whenever you can to develop your core strength and it will improve your tummy tone.
5 easy ways to a trim tum
The secrets to Britney’s, Angelina’s and Beyonce’s Perfect proportions revealed. And it’s not all hard work.
“ I see a lot of people wasting time in the gym ‘over****ing’ it on their ab work”, claims fitness consultant Josh Salzmann, who’s worked with Angelina Jolie. ”But you can’t get around the holistic approach. Work out a healthy diet and you won’t need to exercise your abs that much to see results.” So add good posture, some stimulating treatments and firming gels and you’re one way to making those low-slung hipsters look hot.
One wrap up your tum- and watch it shrink
****- wrap treatments won’t shift fat or tone your muscles, but they certainly help reduce water retention, which is often half the battle.
Two follow Beyonce’s lead and work out while you watch TV
Beyonce, maintains her enviable tum with stomach-toning leg lift while she watches televisions .then do her sexy dance
Three go from flab to firm with press, sit-and chin up
Britney Spear’s, taut midriff has received almost as much media attention as Jennifer Lopez’s curvy bottom. The secret of her success is sitt-ups-100 and upwards every day. Going one further” Lie one your back on the floor in the gym with a bar just a above your chest, then bring your chin up so it reaches over the bar, then lower back down to strengthen upper abs . follow these with push-ups (do them with bent knees if you find straight legs too hard.) do many of each as you can every other day, accompanied by strength work with weights. Providing you eat properly, you’ll have a flat stomach with six weeks.”
Four banish Bloating
Sodium encourages the **** to retain fluid, so cut out salt as much as possible, ‘avoid cruciferous vegetables, such as cabbage and cauliflower, and pulses like lentils and beans.’
Five add inches in height but lose them in girth with Pilates
Draw your belly button in as far as possible towards your spine, drawing up your pelvic floor muscles as you go, hollowing out your back and straightening up. Do it whenever you can to develop your core strength and it will improve your tummy tone.